Dec 3 - 8, 2026

Costa Rica Blue Zone Edition

5 nights | 6 days
Limited to 24 participants

A science-backed immersion to reset stress physiology, restore recovery, and optimize longevity — before cardiac risk becomes a diagnosis.

Request Invitation
THE MIDLIFE PROBLEM

Midlife Is Not Decline. It Is a Cardiovascular Inflection Point.

Midlife is when physiology quietly shifts.
  • Blood pressure variability increases.
  • Stress recovery slows.
  • Inflammation accumulates beneath performance.
You continue leading. Scaling. Delivering. Operating at the highest level.

But your physiology is carrying more than it used to.Most high-achieving professionals never pause to recalibrate.

Not because they don’t care. Because nothing has been built for them. This immersion is.

Apply Now
WHO THIS IS FOR

This immersion is designed for midlife professionals who:
‍

Are 40–65 and thinking about long-term cardiovascular health

Operate in high-performance environments

Experience sustained stress load

Want measurable physiological improvement

Value data over wellness trends

Prefer small, curated cohorts

Care about longevity and resilience

Want a clinically credible experience

Lead teams, organizations, or innovations

WHY THIS IS DIFFERENT

This Is Not a Yoga Retreat.  This Is Physiological Recalibration.

This immersion prioritizes cardiovascular resilience. Designed for high-achievers
experiencing chronic stress and early cardiac risk.

Data-Driven. Individually Applied.

We measure your cardiovascular baseline before arrival. During the immersion we track multimodal data including HRV, sleep and stress response in real time. You leave with personalized benchmarks and a recovery roadmap grounded in science.

A Curated Community of Peers.

This cohort is intentionally composed. A rare space where innovators, change-makers and leaders take ownership of their whole health. The conversations matter as much as the protocols.

Blue Zone Environment as Active Intervention.

Hosted in Costa Rica's Blue Zone — one of few places where exceptional longevity and cardiovascular health are documented at population scale. Daily movement, whole-food nutrition, and purposeful pace aren't add-ons. They are the environment. The setting becomes part of the recovery.

DAILY RHYTHM

A Day at Cardiac Resilience Immersion

Morning

Nervous System Regulation

Structured physiological interventions grounded in HRV science. Techniques that build resilience transferable to high-pressure environments.

Mid-day

Cardiovascular Conditioning

Progressive movement designed for midlife resilience. Natural movement in the Blue Zone landscape — an environment that is itself therapeutic.

Afternoon

Physiology Labs

Structured sessions on the science of what's happening in your body. Led by clinicians and researchers — not wellness facilitators.

Evening

Integration & Community

Meaningful conversation with high-achieving midlife peers. Where the scientific and the personal converge.

WHAT YOU LEAVE WITH

Tangible Takeaways. Lasting Change.

Personalized Cardiac Resilience Plan

Design your personal cardiac resilience plan based on your preferences and physiological patterns - a plan that sustains recovery in your daily life.

Nervous System Regulation Toolkit

Breathwork protocols, recovery practices, and stress-regulation techniques grounded in HRV science that are immediately applicable to your daily life.

Clear Biometric Benchmarks

Baseline HRV, sleep tracking and stress response patterns that give you an objective measure of where you started and how you're progressing.

Ongoing Digital Continuation

Through Tattva Recovery - structured pathways to maintain and build on your immersion gains in the weeks and months that follow.

A Community of Peers

Cardiologists, health leaders, and high-achieving professionals walking the same path, with structured touchpoints post-immersion to maintain connection.

REAL STORIES

Voices of Transformation

Every person’s journey is unique. Here’s what happens when the body finally feels safe enough to heal.
Laura Nobles
PR Executive, Los Angeles

“I am somebody who had over-intellectualized everything, including my therapy sessions. If you're open to breathwork, local ceremonies, meditation, journaling workshops, and willing to share the real story – you're able to move forward. You really get out of this what you put in.”

Barak Ben-Gal
Finance Executive, San Francisco

“I am somebody who had over-intellectualized everything, including my therapy sessions. If you're open to breathwork, local ceremonies, meditation, journaling workshops, and willing to share the real story – you're able to move forward. You really get out of this what you put in.”

GP Singh
India
John Dalton
Founder/Investor, New York
Valerie Feit
Educator, New York

"I'm feeling very different, very refreshed. I feel the shift within. It's very soulful. The environment is so embracing, nurturing and welcoming that you feel the safety, the comfort level to give in completely. I feel much lighter, much more confident. I see my self-worth and I can project it now. I feel empowered."

Alex Laverty
 Nurse Practitioner, Boston
THE SETTING

Environment as  Intervention 

The immersion takes place at a private rainforest campus overlooking the Pacific Ocean.

Hosted at Imiloa Institute

imiloainstitute.com

32-acre nature preserve

Ocean-view villas and domes

Infinity pool

Waterfall access

Jungle trails

Open-air physiology spaces

Chef-prepared meals

Private plane transfer from San José

The setting reduces sympathetic load, improves recovery physiology, and supports autonomic recalibration.

The Accommodations - Luxury Designed for Recovery

Every room is designed to reduce sensory overload, improve sleep quality, and support nervous system recalibration.
Jogolo House
Potoo House
Sky Forest
Bali Suites
Jungle Bungalows
Geodesic Domes

Perched on the edge of the cliff, at the furthest end of the property, sits a 170 year old home from the Java Islands named Jogolo. Complete with a writer’s desk, outdoor Balinese shower, and unique hand-carved architecture, Jogolo is teeming with history, soul and comfort.

  • 1 King bed
  • 480 square feet
  • 1 – 2 Guest capacity
  • Ocean & rainforest views
  • Wrap around sun deck
  • Private cold plunge pool
  • Open-air construction that allow for natural ventilation

This 2 floor imported home from Bali would make you never want to leave. Complete with a King bed and a Twin bed in the corner of this 180 year old home, Potoo has modern luxury with 360 degree views of the pacific. On the lower level, you will find a plunge pool and private spa.

  • 1 King bed and 1 twin bed
  • 300 square feet
  • 1-3 Guests
  •  Forest & rainforest views
  • Wrap around sun deck
  • Private cold plunge pool
  •  Open-air construction that allow for natural ventilation

Sky Forest is on 8 contiguous acres to Imiloa, making the campus feel like a 30-acre wonderland. The home is 350sq/m with three expansive bedrooms, two downstairs and one up, with mountain, jungle, and ocean views respectively.

  • Ocean Views
  • Outdoor Space in Each Suite
  • 8 Acres of Additional Land
  • All Rooms have A/C
  • Private "Campus on Campus"

The 3 Bali suites are elegantly situated at the top pf a mountain and taken from a 200 year old Bali village. These suites are located just a few steps away from a shared infinity pool with gorgeous views overlooking the rainforest and pacific ocean.

  • Bali Suite 1 & 2: 1 king bed or 2 twins
  • 300 Square feet
  • Bali Suite 3: 1 king bed
  • Ocean or garden views
  • 1-2 Guests
  • Shared infinity plunge pool

Our 6 jungle bungalows are in close proximity to our common area, and right on our pathway to our own private waterfall. Bali inspired, the interiors feature natural furnishing and beautiful details. Spacious bathrooms with a shower and soaking tub overlooking the rainforest.

  • 1 King bed and 1 twin bed
  • 430 Square feet
  • 1 – 2 Guest capacity
  • Rainforest Views
  • Soaking tub
  • Private Jungle Deck
  • Open-air construction that allow for natural ventilation

Inspired by sacred geometry, our 6 Geodesic River Domes, sits in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water, paired with the vibrant sounds of the jungle.

  • 2 King beds or 4 twins
  • Private Jungle Deck
  • 1 – 4 Guests capacity
  • 480 Square feet
  • Open air shower with rainforest views

Curated Gourmet Meals Designed for Cardiovascular Health

Food is not an add-on. It is part of the protocol.

Chef-curated farm-to-table cuisine

Anti-inflammatory plant-forward meals

Locally sourced Costa Rican ingredients

Three-course plated dinners

Fresh juices, smoothies, coffee, tea

WHAT’S INCLUDED

What Your Investment Includes:

Private charter plane transfers

Luxury eco-designed accommodations

Farm-to-table gourmet meals

World-class jungle spa access

32- acre private rainforest campus

Daily clinician-led cardiac resilience programming

Biometric assessment + interpretation

Executive peer cohort

Ocean-view recovery environments

Investment
All inclusive starting

$7,000

HSA/FSA eligible.

Cohort Details

Duration

5 nights | 6 days

Location

Imiloa Institute, Costa Rica

Cohort Size

24 participants

Enrollment

Application-based

Closes

When cohort fills

This is intentionally limited to preserve depth and cohort quality.

Investment
All inclusive starting

$7,000

HSA/FSA eligible.

Apply Now

Meet Your Hosts

This immersive experience is guided by a carefully curated team spanning cardiac recovery, nervous system regulation, and transformational immersion design.

Simran Kaur

Co-founder, Tattva Health I Breathwork Coach

Creator of the Continuous Cardiac Recovery approach, Simran works at the intersection of cardiovascular prevention, stress physiology, and emotional resilience. She guides high-achieving leaders to reset chronic stress patterns, restore recovery, and proactively optimize long-term heart health.

Ish Kaur

Co-Founder, Tattva Health | Transformation & Integration Guide

As Co-Founder of Tattva Health, Ish leads transformation and integration, helping participants translate insight into lasting change. Her work focuses on embodied transformation — supporting high-achievers in releasing accumulated pressure, reconnecting with themselves, and creating sustainable internal shifts.

Robert C. Rollings, Cardiologist

Cardiac & Clinical Advisor

Dr. Rollings brings clinical expertise in cardiovascular health and prevention, grounding the immersion in medical credibility and evidence-informed cardiac recovery strategies designed for proactive longevity.

Imiloa Institute Facilitation Team

Co-Founder, Tattva Health | Transformation & Integration Guide

The world-class Imiloa team curates the immersive environment, nature-based experiences, spa therapies, and luxury hospitality — creating the optimal setting for deep physiological recovery and transformation.

Previous Immersions

FAQs

What is the investment for the Cardiac Resilience Immersion?

  • The immersion investment ranges from $7,000 to $9,000, depending on the accommodation you select.
  • We offer discounts for attending with a +1 (partner, friend, or family member) or for selecting a shared-room accommodation.

What is not included in the immersion price?

The following are not included in your immersion investment:

  • Flights to and from Costa Rica
  • Early arrival hotel accommodations and transportation
  • Travel insurance (strongly recommended; see below)
  • Optional spa or wellness bar add-on services

What should I bring?

Suggested packing list:

  • Wide-brim hat and quality sunglasses
  • Organic sunscreen and insect repellent
  • Reusable water bottle
  • Closed-toe shoes and sandals or flip flops
  • Comfortable yoga attire and activewear
  • Bathing suit
  • Layers for cool evenings
  • Any prescribed medications
  • Personal journal or notebook

Is travel insurance required?

We strongly recommend purchasing travel insurance prior to your immersion. We suggest
selecting a policy that includes a Cancel For Any Reason (CFAR) option, such as Global
Rescue travel insurance,  for the highest level of trip protection.
Important: CFAR coverage typically must be purchased within 10 days of your initial deposit
payment. After that window, this option is may no longer be available. Please review your
policy carefully.

What are the destination entry requirements?

Entry requirements are subject to change. We will provide participants with destination-specific
entry guidance prior to the immersion. Please ensure your passport is valid for at least six
months beyond your travel dates. You can check this link for updated info for
Costa Rica Entry Requirements.

What is the cancellation and refund policy ?

Due to the complexity of planning an international immersion, refunds are only available as set
forth below:

  • To cancel, participants must notify Tattva Health in writing at hello@tattva.health. Cancellation takes effect on the date we receive the required written notice.
  • The Reservation Deposit is non-refundable.
  • If proper cancellation notice is received more than 90 days prior to the immersion start date, 100% of payments made will be refunded, less the Reservation Deposit.
  • If proper cancellation notice is received between 90 and 61 days prior to the immersion start date, 50% of payments made will be refunded, less the Reservation Deposit.
  • If cancellation notice is received 60 days or fewer prior to the immersion start date, no refund will be issued.
  • No refund will be provided if a participant attends the immersion but departs early, for any reason.
  • Deposits and payments are not transferable to another participant, for any reason.
  • Any refunds due will be issued in USD within 30 days of receiving proper written cancellation notice.

By placing your deposit, you agree to these terms. We strongly encourage all participants to
purchase travel insurance, as Tattva Health is unable to provide refunds outside of this policy.

What is the weather like at the immersion location?

The immersion takes place in a lush, tropical setting. Expect warmth, moisture, and the
possibility of both sun and rain; all part of the natural environment that supports your
restoration.

Will I have free time during the immersion?

Yes. Unstructured time is intentionally woven into the Cardiac Resilience Immersion schedule.
You will have space to rest, reflect, explore the natural surroundings, and connect with fellow
participants at your own pace.

Will I have WiFi access? Should I bring my laptop?

WiFi is available in rooms and common areas. You are welcome to bring a device if you choose.
That said, we gently encourage participants to use this time as an opportunity to step back from
screens and fully inhabit the immersion experience.

Who should I contact with questions?

Please reach out to the Tattva Health team at hello@tattva.health with any questions or to
schedule a call. We are happy to walk you through the immersion experience and ensure you feel
fully prepared.

What do I need to know about arrival and departure?

Detailed arrival and departure instructions, including airport information, ground
transportation, and accommodation check-in logistics, will be sent to all confirmed participants
in your pre-immersion welcome package.

What we need from you before arrival:

  • Completed participant intake form (sent upon registration)
  • Travel details including arrival flight number, date, and time
  • Emergency contact information
  • Full list of current medications and any relevant medical history

Please book your international flights to the designated gateway airport provided in your
welcome materials. If you wish to extend your stay in Costa Rica before or after the immersion,
we are happy to provide hotel recommendations upon request.

What should I know about the immersion venue?

A few things to keep in mind for your stay:

  • The immersion venue is a substance-free campus.
  • Yoga mats, blocks, cushions, and blankets are provided for all movement and breathwork sessions.
  • Laundry services may be available on site; details will be shared in your welcome package.
  • Out of respect for the natural environment, please be mindful of water and electricity use, and use eco-friendly personal care products where possible.
  • If you have dietary restrictions or medical dietary needs, please notify us in advance so we can accommodate you.

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